A 5K AFTER 40 YEARS......

After my AVR Surgery almost two years ago and with the help of the Harefield Cardiac Recovery Gym Team and later with the help and guidance of Shriti, our Cardiac Recovery Gym Class leader at Highgrove Gym, I am going to enter and complete the 5K Harefield Fun Run as part of the Highgrove Cardiac Gym class team- I have not run any distance, let alone a 5k or 10k for at least 40 years...starting on the treadmill [running not walking] on Monday!!.
The marvelous work that they do at Harefield