There are only days to go until Heart vs Lungs 2.0 kicks off. Today, we welcome Max Glover from Muscle World Fitness to the challenge! Max is here to help you limber up ahead of the event with a five minute warm-up. You can watch it below:

Max has been an amazing supporter of the Charity. In 2019 he pulled a car the length of a marathon and in 2020 he carried a piano up a mountain, which can be seen on the cover of the latest edition of News Beat.

Don't worry, we're not expecting you to match these challenges! For Heart vs Lungs 2.0 all you need to do is get moving in any way you like. You can walk, run, jog or roll for your team. Any distance you cover counts towards their total and helps us raise money for staff and patients at Royal Brompton and Harefield hospitals.

Want to make your miles count this April? Sign up to the challenge to help support the work and wellbeing of our NHS staff. Are you Team Heart or Team Lungs? Choose your team today.